The Carbo Rotation Diet has been designed by a registered dietician that has been in the day to day business of helping people lose weight.
Many of his clients have had great success on this program. From his studies and from actually being in the trenches he knows what works and what doesn't.
Here are some simple facts presented in his program that will make you more comfortable than using other programs.
Fact 1 Low Calorie diets can make you FAT.
Yes it is true low calorie diets can make you fat. The human body needs to consume about 1200 calories a day or it will go into starvation mode which will only make your body retain more fat. So take comfort in the fact that this is not a starvation diet which most people can not stay on for very long.
Fact 2 Low Fat Diets Do NOT Burn Calories
There has been a craze about low fat diets which has resulted in almost any type of food being available in low fat form. However it does not seem to be working because the obesity rate in America continues to climb.
Fact 3 No Carb Diets are Misery
Carbohydrates are what give us energy, they provide fule for our body which also make our organs and brain work properly. Sure yoiu may be able to lose a little weight but you will surely pay in how you feel for that little bit of weight loss.
All in all it is one of the better weightloss books we reviewed.
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