The truth is that there really are no easy weight loss programs. All programs should include a well balanced diet along with exercise. Sure some may sound easy and in fact they are easy but they rarely work long term and you just get stuck on one of those yo-yo diets.
The easy weight loss plans usually involve some type of protein shake used to replace one or two meals a day or a very restrictive calorie diet. The problems with these are that they are usually deficient in the nutrients your body needs to remain healthy. If you eat too few calories you could be endangering your health.
It is recommended that your body receives at least 1200 calories a day to maintain your muscle mass. If you go below that on one the easy protein shake weight loss programs then you will be losing muscle. Losing muscle is not good for losing weight because it means your metabolism will not work as hard when you are at rest thus you will lose less fat. So to burn more calories when you are at rest you need to maintain your muscle mass.
Another problem is that your body will go into a starvation mode meaning that your resting metabolism will slow down in order to save energy. Of course when this happens it is difficult to lose weight.
Please go here to read more about some of our recommend safe diet programs. |
